BMI is defined as, “A measurement of body overweight or obesity determined by dividing weight (in kilograms) by height (in meters) squared.”

BMI = weight (kg) / (height (m))2

If you are a female with BMI of 27.three or greater of if you’re a male with BMI of 27.8 or higher, you’re considered as overweight. BMI is also mentioned to be connected with body composition and is really a greater indicator of fitness than your weight alone.

Body composition is utilised to describe the percentages of fat, bone and muscle in human bodies. Since muscular tissue takes up much less space in our body than fat tissue, our body composition, along with our weight, determines leanness.

A body composition test lets you concentrate far more on body fat and lean body mass, as opposed to only looking at body weight. Measuring body composition on a normal basis is a great approach to monitor progress of your exercise and nutrition program.

Tom Venuto, author of “Burn The Fat, Feed The Muscle” shows an example of how inaccurate BMI is as a measure of body composition.

Tom goes on to say,

“In the off-season, I weigh about 201 lbs. and I am 5′ 8 inches tall. Converted to metrics, 201 lbs. is 91.36 kilograms and 5′ 8″ is 172 cm or 1.72 meters. So now let’s plug my stats into the BMI formula and see what we come up with…

201 lbs. = 91.36 kilos.

1.72 meters squared = 2.96 meters

91.36 kilos / 2.96 meters = 30.86 BMI

If we judge my physical condition according to my BMI of 30.86, then I’m a severe wellness danger and I have to shed some weight. Obviously, that’s not the case.”

So, BMI can be a really lousy indicator. The most beneficial approach to test your fitness, wellness or perfect body weight is via Body Fat Testing or Body Fat Percentage.

What is the ideal level of body fat?

An perfect percentage of body fat for a non-athlete is around 10-14% for men and 16-20% for ladies. For the ripped look of a bodybuilder or fitness athlete, you will need to drop even lower. Most men will start to show outstanding muscle definition when they begin going into the single digits. Women on the other hand start obtaining defined when they reach the low to mid teens.

Most of your body fat is stored directly beneath your skin, this kind of fat is known as subcutaneous fat. The rest of your fat surrounds organs and inside muscle tissue.

Skinfold testing can be a way of measuring this subcutaneous fat by pinching folds of skin and fat at many locations. This might be an extremely accurate way of testing your overall fat percentage.

The test is performed with an instrument referred to as a skinfold caliper. The jaws of the caliper pinch a fold of skin and fat and measure the thickness of the fold in millimeters. There are numerous different brands of calipers out there. The Lange, Harpenden, computerized Skyndex, and the Slimguide calipers are a number of the most typical and accurate, despite the fact that their price is very high apart from the Slimguide, these range anyplace from $150.00 to $450.00.

Another less costly skinfold caliper is known as the Accu-Measure. Unlike the others, the Accu-Measure is actually a caliper that was developed particularly for individual self testing. The Accu-measure is certainly an excellent test in the event you don’t have access to any other form of testing. Even if the margin of error is higher than finding your fat measured by a skilled tester, self testing will at the least tell you whether your fat percentage is dropping or not, simply because any decrease in skinfold thickness shows that you are losing body fat.
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